![]() ![]() btw early next year I'll travel and get lots of tests and see someone. ![]() Suggestions very welcome for someone in NZ to call? Chris Masterjohn is expensive for me, my currency doesn't go so far in US$. Still have to source some actual vitamin A. Have Algotene coming, a marine micro-algae with lots of beta-carotene, partly because its a whole food & I can get it here reasonably quickly & feel good on it. Half a big one, cant get myself to eat an entire one. ![]() Started having some papaya again, it has lots of A. Im more sun-sensitive, & also seem to be more dry-eyed, than I was, eg when I was eating more tropical fruit. rs7501331(C C) is normal, & the less important rs12934922 is (T T) "reduced conversion of beta-carotene to retinol". Im double that so Ive stopped the coconut oil & increased EVOO & almonds. Stavia's Primer suggests max 7% saturated fat. And I was taking it easy on nuts as Mercola was wary of their protein (except macadamias) preventing ketosis. For most of the year avocadoes are not available. Will end with probiotics & the triphala.įats. I did a stool test last year when away, then a gut cleanse I just started another, Eagle Pathoclear & saccharomyces boalardii, ran out of pathoclear after 5 days so triphala for a day & then found some Allicidin (garlic) so switched to this. For tests, I go overseas every year or two. To get eg quality supplements takes many weeks. There's an organic farm but its a tough gig & variety is limited. btw I am in the "developing" world & very remote, a beautifull natural place. Learn how to use the Keto Calculator on the web version of Cronometer.Thank you so much for your support & intelligence. If you set a weight loss goal, the fat target is reduced to reach the calorie deficit. The rest of your allotted calories left for the day come from the fat. Those that are highly athletic can typically handle more carbohydrates without hampering ketosis. The Athletic Bonus will grant an additional 1 gram of carbohydrates for every 50 kcal of exercise. Your carbohydrate target is based on the chosen Keto Program. If you are unsure of how to measure your body fat %, see our handy section for tips on measuring your body fat %. Since the maximum protein target is set based on your lean body mass, for the best estimates, you should periodically record your current body fat % to your diary or profile. Pregnant and lactating women will have an additional 25 grams of protein added - but please note it is not recommended that pregnant or lactating women attempt a ketogenic diet, and this should only be done with the approval and close supervision by a medical professional. For strict ketogenic diets, this is typically 1.0 grams of protein per kg LBM, and the Moderate setting is at 1.5 gram protein per kg LBM. Your maximum protein is based on a multiplier for each kilogram of lean body mass (LBM). This will also consequently change your macronutrient targets. The calorie target will dynamically change throughout the day if you log exercises or change a weight or body fat % biometric. Your energy target will be derived dynamically from your total calories burned for the day (BMR, activity, and exercise) as well as your weight goal. Users enrolled in the Mercola version of Cronometer have access to the Ketofast option. Lets you edit any of the values as you and your health care team see fit. Relaxedįor users who are very athletic and/or have determined through self-monitoring that they can maintain ketosis at higher levels of carbohydrate and protein intake. ModerateĪ good range for most people practicing a ketogenic diet for weight loss or health benefits. Also a good setting for people who are very sensitive to carbohydrates and cannot easily maintain nutritional ketosis without very strict limits. Recommended for people doing a ketogenic diet for therapeutic reasons (cancer, epilepsy, etc.) where limits on carbs and protein are very tight. Instead of targeting specific ratios, Cronometer dynamically calculates a maximum protein target based on your lean body mass, a maximum carbohydrate target and sets the remainder of your calorie allowance to fats. Choosing a Ketogenic macronutrient target is a special dynamic macronutrient target setting.
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